Welcome to Supplement Your Health — Real Advice from a Real Man Living His Best Life in His 70s – Feel Better. Live Longer. Supplement Smarter.

Hi, I’m Terry. I’m 71 years old, and I feel great. Not by accident — by choice.

Over the years, I’ve learned that staying healthy isn’t about magic pills or punishing workouts. It’s about consistency, common sense, and finding what works for you.

I created SupplementYourHealth.com to share that with you — simple ideas, honest experience, and proven supplements that support real people like us. No fluff. No fads. Just real-life wellness from someone who’s living it every day.

💡 Why This Site Exists

If you’re anything like me, you’ve probably hit a point in life where health isn’t optional anymore. Maybe it’s blood pressure. Maybe it’s energy levels. Maybe it’s wanting to feel strong and alive for the people you love.

For me, it’s all of the above.

My goal is to live to 100 and beyond — not just to make it there, but to thrive every day along the way. That means:

  • Staying active
  • Eating smart
  • Supplementing wisely
  • And protecting the organs that matter most — my heart, liver, kidneys, and mind.

I built this site to track that journey — and help you on yours.

⚙️ What You’ll Find Here

This blog isn’t for gym junkies or kale evangelists. It’s for men and women over 50 who want to feel better, move better, think clearer, and stay active — without feeling overwhelmed or bombarded by hype.

You’ll find:

  • ✅ My daily routines and how I adapt as I age
  • ✅ Reviews of supplements I personally use (and why I trust them)
  • ✅ Tips to support blood pressure, brain health, joints, and digestion
  • ✅ Recipes I enjoy — especially ones rich in greens, oils, and clean protein
  • ✅ Reflections on aging, energy, purpose, and motivation
  • ✅ Honest updates from my personal wellness journey

And yes, every product or suggestion you’ll see here is something I’d recommend to a loved one — because you’re part of this journey too.

🩺 My Current Daily Health Stack (As of 2025)

Every morning and evening, I take steps to support my longevity. Here’s a quick look at what’s currently working for me (some of which I’ll dive into in detail on the blog):

  • Beetroot juice (helps my blood pressure and stamina)
  • LiveGood supplements (especially their multivitamin, Super Reds, Omega-3, and magnesium)
  • Protein smoothies (for strength and muscle maintenance)
  • Olive oil, garlic, green veggies — lots of them
  • Pelvic floor and balance exercises (yes, even these matter more than ever now)

🚶‍♂️ What “Healthy” Looks Like for Me

I’m not a health nut. I’m just committed.

Here’s what a typical day might look like:

  • 6:45am — wake up to see the sunrise
  • 10:30am — daily bike exercise (22 minutes)
  • Midday — balance training, Kegels, and light resistance work
  • Evening — wind-down stretches and mindfulness
  • Plus: Good food, beetroot juice, lots of water, and staying connected to purpose

Every small step adds up. I don’t do it all perfectly, but I do it daily.

❤️ Why I Care So Much About Staying Well

This isn’t just about adding years to my life. It’s about adding life to my years.

I want to be there — strong, clear-minded, and full of energy — for the people who matter to me. Whether I call them family, friends, or loved ones, I want to show up fully for every moment that counts.

That’s what drives me to keep going. That’s what makes me share this with you.

📣 What You Can Expect as a Reader

  • Weekly posts (or as close as I can!)
  • No pressure. No gimmicks.
  • Just grounded advice from a man who’s walking the walk.

I hope you’ll bookmark this site and join me. Read a post. Try a tip. Ask a question. Let’s build better health together, one honest step at a time.

🔁 Stay Tuned For:

  • Post #1: Why I Still Feel Great in My 70s
  • Post #2: Top 5 Supplements for Men Over 60
  • Post #3: Natural Ways I’m Supporting My Blood Pressure (This Can Help Reduce The Need For Medication)

If you want to be notified when new posts go live, just join my free newsletter. No spam, no nonsense. Just helpful tips for feeling good and living well.

✅ Your Turn

Start with any post that catches your eye — and if you like what you see, share it with someone you care about.

And remember: It’s never too late to feel your best.


Stay well —


Terry