As we age, our skin faces daily stress from free radicals — unstable molecules caused by sun exposure, pollution, and even normal metabolism. Over time, they contribute to wrinkles, dullness, and loss of elasticity. The good news? Antioxidants can help protect and repair your skin from the inside out.
Why Antioxidants Matter for Skin
- Neutralize free radicals ⚡ — prevent oxidative damage.
- Reduce inflammation 🌿 — calm redness and irritation.
- Boost collagen ✨ — support firmness and elasticity.
- Brighten complexion 🌸 — restore natural glow.
Key Antioxidants for Skin Health
🍇 Vitamin C
Essential for collagen production and skin brightness. Found in citrus, kiwi, bell peppers.
🍫 Vitamin E
Protects cell membranes and works with Vitamin C. Found in nuts, seeds, and avocado.
🫐 Polyphenols
Powerful plant antioxidants in berries, green tea, and dark chocolate.
🍅 Lycopene
A carotenoid in tomatoes that helps protect skin from UV damage.
🥬 Selenium & Zinc
Minerals that support antioxidant defenses and skin healing.
Supplement Support for Antioxidants
It can be difficult to get enough antioxidants from diet alone every single day.
👉 LiveGood Collagen Peptides — supports elasticity and smooth skin.
👉 LiveGood Organic Super Reds — packed with polyphenols and plant antioxidants.
👉 LiveGood Multivitamin — provides daily coverage of essential vitamins and minerals, including C, E, zinc, and selenium.
You Can Protect Against Aging
Antioxidants are like your skin’s defense team. By combining colorful foods with the right supplements, you can protect against aging, boost radiance, and feel confident in your midlife glow.
