Winter is the season when your immune system needs extra love. Colder temperatures, indoor heating, and shorter days all put pressure on your body’s natural defenses.
That’s where antioxidants shine.
These powerful nutrients protect your cells from stress, boost immunity, and help your body stay strong through chilly months.
Here are the most important antioxidant nutrients to focus on this winter.
🍊 1. Vitamin C — The Classic Immunity Booster
Vitamin C is one of the most well-known antioxidants, and for good reason.
It helps:
- Reduce inflammation
- Support immune cells
- Shorten recovery time
- Protect against oxidative stress
Great sources:
- Oranges
- Berries
- Kiwi
- Bell peppers
- LiveGood Vitamin C
Even small daily amounts make a big difference.
🌿 2. Vitamin E — Cellular Protection & Skin Support
Vitamin E supports your immune barriers, including your skin — your first line of defense.
Benefits include:
- Deep antioxidant protection
- Improved skin moisture
- Reduced winter dryness
- Support for immune cell function
Find it in:
- Almonds
- Avocado
- Sunflower seeds
- Spinach
And of course:
- LiveGood Vitamin E (inside many blends)
🧄 3. Selenium — Small but Mighty
Selenium is a trace mineral with a big impact.
It helps your immune system produce antioxidant enzymes that neutralize free radicals.
Food sources:
- Brazil nuts (just 1–2 per day!)
- Eggs
- Brown rice
- Tuna
Also included in:
🍇 4. Plant-Based Compounds (Polyphenols)
Winter is a great time to increase colorful foods rich in polyphenols.
These compounds help:
- Reduce inflammation
- Support heart health
- Strengthen your immune response
Great sources:
- Berries
- Greens
- Green tea
- Turmeric
- Dark chocolate
An easy upgrade:
- LiveGood Super Reds (antioxidants + circulation support)
🫐 5. Zinc — Your Immune Shield
Zinc plays a crucial role in immune cell development.
It helps you:
- Fight winter colds
- Improve healing
- Support strength and resilience
- Maintain healthy hormone function
Found in:
- Pumpkin seeds
- Lentils
- Oats
- LiveGood Zinc (inside multivitamins)
Stay Healthy, Energized And Resilient
Antioxidants are your strongest allies during the winter months.
By adding vitamin C, vitamin E, selenium, polyphenols, and zinc to your diet — plus using high-quality supplements — you give your body the tools it needs to stay healthy, energized, and resilient.
Small daily habits create powerful winter defense.
