As we enter our 50s, it’s normal for metabolism to slow a little — but the right nutrients can make a big difference.
With the proper vitamins, minerals, and whole foods, you can support steady energy, better digestion, hormone balance, and a healthier metabolic rate.
Here are some of the most important nutrients to focus on.
🔥 1. B Vitamins for Energy & Metabolic Support
B vitamins help your body convert food into usable energy.
They also support the nervous system, mood, and cellular metabolism.
Where to find them:
- eggs
- salmon
- spinach
- lentils
- LiveGood Men’s or Women’s Multivitamin
- LiveGood Vitamin B Complex
Great for steady daily energy.
💚 2. Magnesium for Muscle Function & Calm Metabolism
Magnesium helps regulate more than 300 body processes, including energy creation and muscle repair — both essential for metabolism.
Best sources:
- leafy greens
- almonds
- pumpkin seeds
- cacao
- LiveGood Magnesium Complex
Helps with both metabolism and sleep quality.
🌞 3. Vitamin D + K2 for Hormone Balance
Vitamin D supports the thyroid, mood, immune system, and overall metabolic health.
After 50, many people become deficient without realising it.
Sources:
- sunlight
- egg yolks
- fortified foods
- LiveGood D3-K2 2000
This nutrient combination supports healthy metabolism and bone strength.
🧬 4. Omega-3s for Inflammation Control
Inflammation can slow metabolism and make weight wellness more difficult.
Omega-3s support:
- hormone health
- joint comfort
- stable mood
- heart wellness
- metabolic balance
Sources:
- salmon
- flaxseed
- walnuts
- chia seeds
- LiveGood Omega-3
🍃 5. Iron for Oxygen & Energy Transport
Low iron = low energy = slower metabolism.
It supports oxygen circulation, which helps you stay active and energised.
Sources:
- beans
- spinach
- lentils
- fortified grains
A key nutrient for midlife vitality.
🍏 6. Antioxidants for Cellular Energy
Antioxidants support healthier cells and reduce oxidative stress — both important for metabolic efficiency.
Great options:
- berries
- green tea
- turmeric
- citrus fruits
- LiveGood Super Greens
- LiveGood Super Reds
These blends give you a daily antioxidant boost in one quick scoop.
💛 Simple Daily Support with LiveGood
For an easy metabolism-friendly routine:
- Men’s or Women’s Multivitamin
- Vitamin B Complex
- Magnesium Complex
- D3-K2 2000
- Super Greens / Super Reds
Small habits create big shifts — especially after 50.
Enjoy Steady Energy
A healthy metabolism after 50 isn’t about restriction — it’s about giving your body the nutrients it needs to feel energised, balanced, and supported.
With the right vitamins, minerals, and foods, you can enjoy steady energy, smoother digestion, and a healthy, natural metabolism.
