Collagen is one of the body’s most abundant proteins.
It supports:
• Skin elasticity
• Joint integrity
• Blood vessel strength
• Tendon and ligament structure
As we move through midlife, natural collagen production gradually declines.
But certain nutrients play key roles in supporting healthy synthesis.
1️⃣ Vitamin C
Vitamin C is essential for collagen formation.
Without it, the body cannot properly assemble collagen fibres.
Food sources include:
• Citrus fruits
• Berries
• Bell peppers
• Leafy greens
2️⃣ Zinc
Zinc supports tissue repair and protein synthesis.
It contributes to skin integrity and wound healing.
Sources include:
• Pumpkin seeds
• Chickpeas
• Red meat
• Lentils
3️⃣ Copper
Copper helps activate enzymes involved in collagen cross-linking.
Balance is important.
Sources include:
• Nuts
• Seeds
• Organ meats
• Dark chocolate (moderation)
4️⃣ Protein
Collagen is made from amino acids.
Adequate daily protein intake supports structural repair.
Sources include:
• Eggs
• Fish
• Poultry
• Greek yogurt
• Legumes
5️⃣ Vitamin A
Vitamin A supports skin cell turnover and repair.
Found in:
• Carrots
• Sweet potatoes
• Spinach
• Eggs
A Gentle Supplement Note
Collagen-supportive blends, clean protein sources, and vitamin C-rich whole foods can complement a balanced diet.
Whole-food foundation first.
Supplement thoughtfully.
Structure Supports Longevity
Healthy collagen supports:
• Mobility
• Skin resilience
• Vascular health
• Joint comfort
It’s not about reversing time.
It’s about supporting structure.
And structure supports longevity.
