Want radiant skin, strong nails, and healthier hair?
Many women over 50 notice changes in these areas due to shifts in hormones, slower collagen production, and nutrient absorption. The good news? A few well-chosen supplements can make a noticeable difference.
Here are five that are worth adding to your daily routine:
1. Collagen Peptides
Collagen is the structural protein that keeps your skin firm, smooth, and youthful. As we age, natural collagen production drops, leading to fine lines and sagging.
Why it matters:
Supplementing with collagen peptides can help improve skin elasticity, reduce wrinkles, and strengthen hair and nails from the inside out.
2. Biotin (Vitamin B7)
Biotin is often called the “beauty vitamin” — and for good reason. It plays a crucial role in supporting keratin production, which is essential for hair strength and nail thickness.
Tip:
If you’re experiencing brittle nails or hair thinning, biotin could be a helpful addition.
3. Vitamin C
This powerhouse antioxidant supports collagen synthesis and protects your skin from oxidative stress, helping it stay bright and resilient.
Bonus:
Vitamin C also helps iron absorption, which is key for healthy circulation and nutrient delivery to skin and scalp tissues.
4. Zinc
Zinc supports skin healing and regulates oil glands, making it especially useful for managing breakouts and promoting even skin tone.
Watch for:
If you notice slow wound healing or dull skin, it could be linked to low zinc levels.
5. Omega-3 Fatty Acids
Omega-3s support the skin’s lipid barrier, reducing dryness and inflammation. They’re also known to nourish hair follicles, helping maintain shine and prevent breakage.
Sources:
Look for omega-3s from fish oil or algae-based supplements if you prefer plant-based options.
Why This Matters for You
Your skin, hair, and nails reflect your inner wellness — and the right nutrients can help you glow from the inside out. While no supplement is a magic fix, consistent use of these essentials can support your natural beauty, energy, and confidence at any age.
🌿 Bonus Wellness Tip:
We only recommend what we use ourselves. These are the trusted LiveGood supplements we personally take and love.
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