Vitamin A is one of those powerhouse nutrients that does more than people realize. Known as the “anti-aging vitamin,” it plays a big role in keeping your skin vibrant and your eyes sharp — both especially important in midlife. The best part? You don’t need supplements alone — many foods are naturally rich in Vitamin A.
🌟 Why Vitamin A Matters
- Supports Vision: Helps prevent age-related eye issues.
- Skin Renewal: Aids in cell turnover for healthier, glowing skin.
- Immune Support: Strengthens your defenses against illness.
- Hormonal Balance: Plays a role in reproductive and thyroid function.
🥕 Best Sources of Vitamin A
- Carrots & Sweet Potatoes – high in beta-carotene, a precursor to Vitamin A.
- Leafy Greens – spinach, kale, and collards are excellent plant sources.
- Eggs & Dairy – provide retinol, the active form of Vitamin A.
- Liver – one of the richest natural sources (in moderation).
🌱 Extra Daily Support
For convenient, balanced nutrition, LiveGood’s Complete Multivitamin includes Vitamin A alongside other essential nutrients that work together for skin, eye, and immune health. A great daily foundation for midlife wellness.
