Copper may not get as much attention as iron or magnesium, but it’s an essential mineral that plays a critical role in midlife health. From building strong connective tissues to supporting energy production, copper is a small nutrient with a big impact.
Why Copper Matters
- Collagen formation ✨ — copper helps activate enzymes needed for collagen, keeping skin firm and joints healthy.
- Energy production ⚡ — works with iron to support red blood cell function and oxygen transport.
- Antioxidant defense 🛡 — part of enzymes that reduce oxidative stress and protect cells.
- Brain health 🧠 — supports neurotransmitter production and overall nervous system balance.
Copper in Your Diet
- Rich sources include shellfish, nuts, seeds, dark chocolate, and whole grains.
- Most people get enough from food, but imbalances (too low or too high) can affect energy, immunity, and skin health.
Supplement Support
👉 LiveGood Collagen Peptides — collagen formation depends on copper and vitamin C. Supplementing collagen supports skin, joints, and connective tissue.
👉 LiveGood Multivitamins — ensure balanced intake of essential minerals, including copper, for daily energy and wellness.
Rest Assured Working Quietly For Your Health
Copper may be a trace mineral, but it’s vital for keeping your energy steady and your skin and joints supported. By eating a balanced diet and using the right supplements, you can make sure copper is working quietly behind the scenes for your health.
