Gentle Movement - Health & Wellness

Gentle Mobility Drills to Keep Joints Happy After 50

December 18, 2025December 18, 2025 - by TerryT - Leave a Comment

Joint comfort isn’t about pushing harder — it’s about moving smarter. Gentle mobility drills can help keep joints feeling supported, flexible, and confident as we move through midlife and beyond. …

Stress Relief / Evening Wellness / Gentle Movement

Gentle Chair Yoga Flow for Evening Calm

September 25, 2025September 25, 2025 - by TerryT - Leave a Comment

Evenings are the perfect time to slow down, release the day’s tension, and prepare your body and mind for restful sleep. A gentle chair yoga flow is a simple way …