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How Music Therapy Supports Relaxation & Mood
emotional wellness / Daily Habits / Daily Routines / Midlife Health / Midlife Lifestyle / Stress Management / stress reduction / Stress Relief

How Music Therapy Supports Relaxation & Mood

September 24, 2025September 24, 2025 - by TerryT - Leave a Comment

Music has the power to move us — not just emotionally, but physically and mentally too. For women in midlife, music therapy can be a simple, natural way to reduce …

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The Benefits of Morning Walks for Clarity & Energy
Daily Habits / Daily Routines / Energy & Focus / Fitness & Lifestyle Tips / Midlife Health / Midlife Wellness

The Benefits of Morning Walks for Clarity & Energy

September 22, 2025September 22, 2025 - by TerryT - Leave a Comment

Starting your day with a simple walk can do more than stretch your legs — it sets the tone for your entire day. Morning walks provide both physical and mental …

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Simple Desk Stretches to Ease Midday Tension
Fitness & Movement / Fitness & Mobility / Midlife Health / Stress Management / stress reduction / Stress Relief / Workplace Wellness

Simple Desk Stretches to Ease Midday Tension

September 14, 2025September 14, 2025 - by TerryT - Leave a Comment

Sitting at a desk for hours can take a toll on your body — especially in midlife, when muscle stiffness and joint aches can show up more quickly. The good …

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