Help Youself To Be Healthy
The nervous system plays a vital role in how we feel every day — from our ability to relax and sleep well to how we handle stress and physical tension. …
The Best Minerals to Support Nerve Function and Relaxation Read More
Plant-forward diets can be incredibly nourishing — rich in fibre, antioxidants, and natural energy — but they also require a little awareness when it comes to minerals. Nutrients like magnesium, …
How to Maintain Mineral Balance on a Plant-Forward Diet Read More
Feeling tired during midlife isn’t always about sleep — sometimes the root cause is mineral imbalance. Two minerals play a major role in how much energy you feel each day:iron …
The Role of Iron and Copper in Midlife Energy Levels Read More
When your gut is balanced, your body becomes far better at absorbing the nutrients and minerals you consume.But when digestion slows or gut flora becomes imbalanced, even a healthy diet …
The Connection Between Gut Health and Mineral Absorption Read More
Your Body Loves Minerals — Let’s Feed It Well Minerals are tiny nutrients with big influence on how we feel: Midlife women especially benefit from staying mineral-rich — our bodies …
Top Foods That Replenish Essential Minerals Naturally Read More
Calcium and magnesium work together like partners — one strengthens, the other steadies.But too much of one and too little of the other can throw your health off balance. Why …
Balancing Calcium and Magnesium for Optimal Health Read More
When life feels stressful or overwhelming, your body often sends quiet signals that it’s running low on magnesium — a key mineral for emotional balance and calm. Why Magnesium Matters …
The Link Between Magnesium and Emotional Wellbeing Read More
Strong bones and radiant skin share one quiet secret: silica — a trace mineral your body uses to keep connective tissues strong and flexible. Why Silica Matters Silica supports the …
Natural Sources of Silica for Skin and Bone Strength Read More
As we age, our skin’s natural collagen production begins to slow — leading to fine lines, dryness, and loss of firmness.But one often-overlooked mineral can make all the difference: copper. …
Copper and Collagen: A Dynamic Duo for Youthful Skin Read More
When we think of energy, we often think of caffeine — but the real energy factory lies inside our cells.One key mineral makes that possible: phosphorus. Phosphorus works hand-in-hand with …
Why Phosphorus Matters for Cellular Energy Read More