Minerals & Trace Elements - Health & Wellness

How Copper Supports Red Blood Cell Formation and Vitality

January 24, 2026January 24, 2026 - by TerryT - Leave a Comment

Why Copper Matters More Than Many Realise Copper is a trace mineral that plays an essential role in several foundational processes in the body. One of its most important functions …

Trace Elements vs Macro Minerals: What’s the Difference?

October 9, 2025October 9, 2025 - by TerryT - Leave a Comment

When it comes to minerals, it’s not just how much we need that matters — it’s which kind and how they work together.Your body depends on both macro minerals and …

The Role of Copper in Collagen and Energy Production

October 4, 2025October 4, 2025 - by TerryT - Leave a Comment

Copper may not get as much attention as iron or magnesium, but it’s an essential mineral that plays a critical role in midlife health. From building strong connective tissues to …