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Evenings are the perfect time to slow down, release the day’s tension, and prepare your body and mind for restful sleep. A gentle chair yoga flow is a simple way to stretch, breathe, and relax — no mat required.
🌟 Benefits of Evening Chair Yoga
- Relieves tension: Loosens stiff shoulders, neck, and back after a long day.
- Promotes relaxation: Deep breathing and slow movements reduce stress.
- Supports circulation: Gentle stretches encourage blood flow and balance.
- Improves sleep quality: Calming the body and mind helps ease into rest.
- Accessible for all: Perfect for women in midlife looking for low-impact evening movement.
✅ Simple Evening Flow (5–10 Minutes)
- Seated Neck Rolls — Slowly roll the head side to side, easing tension.
- Shoulder Shrugs & Circles — Lift and rotate shoulders back and down.
- Seated Side Stretch — Reach one arm overhead and gently lean to the side.
- Seated Forward Fold — Fold from the hips, letting arms and head relax toward the floor.
- Gentle Twist — Place one hand on the chair back, twist gently, breathe deeply.
- Calming Breath — End with a few minutes of slow, deep breathing.
🌱 Extra Daily Support
Pair your evening flow with LiveGood Magnesium Complex — designed to help relax muscles, ease stress, and promote better sleep.
