Gentle Herbal Blends That Help Your Digestion Feel Calm & Steady
Digestion naturally changes after 50.
Everything from stress levels and hormone balance to daily hydration and gut motility can affect how comfortable your digestive system feels.
Herbal blends offer a gentle, natural way to soothe the stomach, calm bloating, support nutrient absorption, and bring your digestion back into rhythm.
Here are simple, comforting herbal blends that support digestive ease — anytime you need them.
1. Peppermint & Fennel Seed Soothing Tea
Peppermint is well-known for easing bloating and calming the digestive tract, while fennel seeds help relieve gas and settle the stomach.
Ingredients
- 1 tsp dried peppermint or 3–4 fresh leaves
- ½ tsp fennel seeds
- 1 cup hot water
Why It Helps
✔ Reduces bloating
✔ Supports gentle digestion
✔ Calms cramping or tightness
Sip slowly after meals or in the early afternoon.
2. Ginger & Lemon Comfort Blend
A warm, comforting blend perfect for sluggish digestion or that “heavy” feeling after eating.
Ingredients
- 4–5 slices fresh ginger
- 2 thin lemon slices
- Honey (optional)
- Hot water
Why It Helps
✔ Ginger fuels digestion and supports circulation
✔ Lemon adds vitamin C and freshness
✔ Helps settle nausea and digestive discomfort
Perfect for mornings or after a meal.
3. Chamomile & Licorice Root Digestive Relaxation Tea
Chamomile calms the nervous system while licorice root supports the stomach lining and helps soothe acid-related discomfort.
Ingredients
- 1 chamomile tea bag
- ¼ tsp licorice root (or a ready-made blend)
- Hot water
Why It Helps
✔ Supports digestion through relaxation
✔ Helps reduce tension-related indigestion
✔ Soothes the stomach gently
This blend is especially helpful in the evening.
4. Warm Cinnamon & Honey Gut Comfort Drink
Cinnamon helps regulate blood sugar and supports digestion, while honey provides natural prebiotics for gut balance.
Ingredients
- 1 cinnamon stick (or ½ tsp ground cinnamon)
- 1 cup warm water
- ½ tsp honey
Why It Helps
✔ Supports digestion
✔ Helps reduce inflammation
✔ Gentle and soothing
Warm, cosy, and perfect before bed.
5. Add Magnesium for Digestive Rhythm
Many digestive issues after 50 relate to:
- stress
- muscle tension
- slowing digestion
- irregular bowel movements
LiveGood Magnesium Complex helps support:
✔ muscle relaxation
✔ healthy digestion
✔ natural bowel rhythm
✔ stress reduction
A simple, daily mineral that supports digestive flow.
Digestive System Feel More Comfortable
Your digestion doesn’t need force or intensity —
it responds beautifully to gentle habits and calming herbal blends.
Warm teas.
Soothing spices.
Quiet moments.
Supportive minerals.
These simple choices can help your digestive system feel more comfortable, balanced, and steady — especially after 50.
