If you often feel tense, overwhelmed, or struggle to wind down at night, you may need more magnesium — the “calm mineral” that supports over 300 functions in your body.
Magnesium-rich meals can help relax your muscles, ease emotional stress, and prepare your mind for deeper, more restorative sleep.
Here are some simple, nourishing meal ideas to support calmness and steady evening energy.
🥬 1. Spinach & Quinoa Evening Power Bowl
Ingredients:
- Sautéed spinach
- Cooked quinoa
- Olive oil
- Pumpkin seeds
- A squeeze of lemon
Why it supports calm:
- Spinach + pumpkin seeds = magnesium boost
- Quinoa provides steady-release carbohydrates for evening balance
- Perfect as a light evening meal
🍠 2. Sweet Potato & Black Bean Comfort Plate
Ingredients:
- Roasted sweet potato
- Black beans
- Red onion
- Avocado
- Sea salt + mild spices
Benefits:
- Sweet potatoes steady blood sugar
- Black beans are naturally rich in magnesium
- Avocado adds healthy fats that support hormone balance
Comforting and grounding.
🥑 3. Avocado, Walnut & Kale Salad
Ingredients:
- Chopped kale
- ½ avocado
- Handful of walnuts
- Lemon or apple cider vinegar
- Olive oil
Why it works:
- Walnuts provide magnesium + omega-3s
- Kale supports detox + mineral balance
- Great for an early-evening light meal
🍌 4. Banana, Almond & Oat Calm Bowl
Ingredients:
- Warm oats
- Sliced banana
- Almond butter
- Cinnamon
Why it supports sleep:
- Bananas contain magnesium + potassium
- Almonds are rich in magnesium
- Cinnamon helps calm the nervous system
Perfect as a nighttime “pre-sleep snack.”
🍄 5. Mushroom & Brown Rice Warm Bowl
Ingredients:
- Sautéed mushrooms
- Brown rice
- Garlic
- Parsley
- Broth
Why it’s soothing:
- Mushrooms contain magnesium + gut-friendly prebiotics
- Brown rice gives your body gentle, stable energy
Warm, filling, and easy on digestion.
💛 Add a Simple Boost: LiveGood Magnesium Complex
Pairing your magnesium-rich meals with a daily dose of LiveGood Magnesium Complex can support:
- deeper, more restful sleep
- calmer muscles
- reduced tension
- improved stress response
- steadier mood
A small addition that makes a big difference.
Support Better Sleep
Magnesium-rich meals offer a natural, delicious way to bring more calm into your evenings and support better sleep — especially during midlife.
Warm bowls.
Soothing ingredients.
Gentle nourishment.
