better sleep after 50 - Health & Wellness

How to Create a Nourishing Bedtime Self-Care Routine

December 12, 2025December 12, 2025 - by TerryT - Leave a Comment

Evenings are a powerful time to support your wellbeing — especially during midlife, when sleep can become lighter and the nervous system more sensitive to stress. A nourishing bedtime self-care …

Healthy Aging / Sleep & Relaxation / Women Over 50 / Women’s Wellness Over 50

How to Build Better Sleep Hygiene Habits

September 5, 2025September 5, 2025 - by TerryT - Leave a Comment

Good sleep is one of the most powerful foundations for health, yet many women over 50 struggle with restlessness, night waking, or difficulty falling asleep. The good news? By practicing …