Apples are not only delicious, but they are also packed with numerous health benefits. It is often said that an apple a day keeps the doctor away, and for good reason. Apples…
Garlic is one of the most commonly used ingredients in kitchens all around the world. This humble bulb is not only known for its distinct flavor but also for its numerous health…
Cholesterol is a type of lipid (fat) that is found in the body and is necessary for many biological functions. It is an essential component of cell membranes, helps to produce hormones,…