emotional wellness after 50 - Health & Wellness

The Confidence Boost That Comes from Healthy Habits

November 1, 2025November 1, 2025 - by TerryT - Leave a Comment

Confidence Grows from What You Do Daily Confidence isn’t about perfection.It isn’t loud or forced. Real confidence — especially in midlife — is: And the beautiful truth? Every healthy choice …

mindfulness / emotional wellness / Healthy Aging / Self-Care / stress reduction

Daily Gratitude Practices for Emotional Wellness

August 4, 2025August 4, 2025 - by TerryT - Leave a Comment

Emotional wellness becomes even more important as we move through midlife. With changing roles, hormonal shifts, and daily stressors, many women find themselves craving more peace, clarity, and connection. That’s …