mindful living - Health & Wellness

The Beauty of Doing Less to Accomplish More

November 30, 2025November 30, 2025 - by TerryT - Leave a Comment

There’s something powerful about giving yourself permission to slow down.Not quitting… not stepping back… just choosing less so you can focus on what actually matters.And surprisingly, that’s when life starts …

The Practice of Presence: Being Here Now in Midlife

November 28, 2025November 28, 2025 - by TerryT - Leave a Comment

Midlife invites a different pace — a quieter wisdom, a deeper awareness, and a desire to truly be here for the moments that matter. But daily life can easily pull …

Finding Balance Between Ambition and Ease

November 22, 2025November 22, 2025 - by TerryT - Leave a Comment

Ambition is powerful — it pulls you forward, helps you grow, and gives direction to your days.But too much pressure can drain your energy and leave you feeling overwhelmed. Finding …