mineral balance midlife - Health & Wellness

Trace Minerals That Support Thyroid Resilience

February 21, 2026February 21, 2026 - by TerryT - Leave a Comment

The thyroid is small. But its influence is not. After 50, many women become more aware of: While thyroid health is complex, mineral balance plays a quiet supporting role. Not …

The Importance of Trace Minerals for Cellular Communication

January 12, 2026January 12, 2026 - by TerryT - Leave a Comment

What Are Trace Minerals? Trace minerals are essential nutrients the body needs in very small amounts — but their impact is far from small. These minerals help cells communicate, respond …

How to Maintain Mineral Balance on a Plant-Forward Diet

December 2, 2025December 2, 2025 - by TerryT - Leave a Comment

Plant-forward diets can be incredibly nourishing — rich in fibre, antioxidants, and natural energy — but they also require a little awareness when it comes to minerals. Nutrients like magnesium, …