natural menopause remedies - Health & Wellness

How to Use Herbal Tonics to Support Menopause Transition

December 30, 2025December 30, 2025 - by TerryT - Leave a Comment

The menopause transition is a natural phase of life, but that doesn’t mean it always feels easy. Changes in hormones can affect sleep, mood, energy, and overall comfort. Herbal tonics …

Hormonal Health / Hormone Health / Natural Remedies / Women’s Wellness

Herbal Support for Menstrual & Menopause Transition

September 12, 2025September 12, 2025 - by TerryT - Leave a Comment

Transitioning through different hormonal phases — from monthly cycles to menopause — can bring a mix of physical and emotional changes. Many women experience fatigue, mood swings, hot flashes, or …