self-care after 50 - Health & Wellness

Journaling Prompts for Gratitude and Growth

October 31, 2025October 31, 2025 - by TerryT - Leave a Comment

Why Journaling Matters in Midlife Midlife is a season rich with wisdom. It’s a time to release stress, reconnect with meaning, and gently create the life you want next. Journaling …

Mindset & Motivation / Healthy Habits / Midlife Wellness / Self-Care / Self-Care & Mindfulness / Self-Growth

3 Simple Mindset Shifts for a Healthier Midlife

October 8, 2025October 8, 2025 - by TerryT - Leave a Comment

Midlife isn’t a pause — it’s a reset.The way we think about our bodies, health, and routines directly shapes how we feel every day. By shifting your mindset just a …