sleep support habits - Health & Wellness

Evening Self-Check Rituals That Reduce Overthinking

February 20, 2026February 20, 2026 - by TerryT - Leave a Comment

Overthinking often arrives quietly. It tends to show up in the evening — when the house is quiet and the day slows down. After 50, reflection becomes more natural. But …

Sleep Support / Evening Rituals / Midlife Wellness / stress reduction / Stress Relief / Stress Support

Simple Evening Rituals to Promote Restful Sleep

September 18, 2025September 18, 2025 - by TerryT - Leave a Comment

Good sleep is one of the most powerful tools for midlife wellness. Yet, many women find themselves tossing and turning at night due to stress, hormones, or busy minds. The …