Tag: staying consistent

The Power of Staying Consistent Without Self-Criticism
Mindset & Wellness / Emotional Health / emotional wellness / Healthy Habits / Healthy Lifestyle / Mindset / Mindset & Daily Wellness / Mindset & Habits / Mindset & Mood

The Power of Staying Consistent Without Self-Criticism

- by TerryT - Leave a Comment

Consistency is often talked about as discipline or willpower.But in reality, the biggest threat to consistency isn’t laziness — it’s self-criticism. Many people start healthy habits with good intentions, only …

The Power of Staying Consistent Without Self-Criticism Read More
How to Stay Motivated on Your Wellness Journey After 50
Midlife Wellness / Daily Habits / Daily Health / Daily Rituals / Healthy Aging / Mindset & Motivation

How to Stay Motivated on Your Wellness Journey After 50

- by TerryT - Leave a Comment

Motivation can sometimes fade — especially when life gets busy or progress feels slow.But your wellness journey after 50 isn’t about perfection. It’s about persistence, self-kindness, and creating routines that …

How to Stay Motivated on Your Wellness Journey After 50 Read More