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Tag: stress management

Why Boundaries Are a Form of Self-Care
Mindset & Motivation / Emotional Health / emotional wellness / Mindset / Stress Management / stress reduction / Stress Relief

Why Boundaries Are a Form of Self-Care

October 25, 2025October 25, 2025 - by TerryT - Leave a Comment

Healthy boundaries aren’t walls — they’re gentle lines that protect your peace.They remind you where you end and the world begins. Why Boundaries Matter Without boundaries, stress builds quickly. You …

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Building Emotional Flexibility in Midlife
emotional wellness / Emotional Balance / Emotional Health / Midlife Growth / Midlife Wellness / mindfulness

Building Emotional Flexibility in Midlife

October 19, 2025October 19, 2025 - by TerryT - Leave a Comment

Life after 50 can bring both clarity and challenge — career shifts, family changes, and reflections on what truly matters.What helps you navigate it all? Emotional flexibility — the ability …

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