As we age, our bodies go through incredible changes. For women over 50, staying strong, energetic, and vibrant often means paying closer attention to nutrition. While a balanced diet is key, the right vitamins can fill nutritional gaps and help you glow from the inside out. Here are 7 essential vitamins every woman over 50 should know about.
1. Vitamin D: The Sunshine Vitamin
Supports bone health, boosts immunity, and may even help improve mood. Since our ability to synthesize vitamin D decreases with age, supplementation can be especially important.
Tip: Pair with calcium for stronger bones.
2. Vitamin B12: Energy & Cognitive Support
Vital for energy production and brain health. Absorption of B12 tends to decrease after 50, making supplementation key for staying sharp and avoiding fatigue.
Did you know? Deficiency in B12 can lead to memory issues and weakness.
3. Vitamin C: Immune Booster & Skin Support
This powerful antioxidant helps protect cells from damage, supports the immune system, and aids collagen production for healthier, more youthful skin.
Bonus: Pair with collagen supplements for maximum skin benefits.
4. Vitamin E: Antioxidant Powerhouse
Helps combat free radical damage, supports skin elasticity, and may reduce the effects of aging on cells.
Tip: Look for natural vitamin E (d-alpha-tocopherol) rather than synthetic.
5. Vitamin K2: Heart & Bone Health
Works synergistically with vitamin D to support bone density and prevent calcium buildup in arteries.
Did you know? Vitamin K2 is especially important for postmenopausal women.
6. Folate (Vitamin B9): Cell Renewal & Heart Support
Supports cell division, DNA repair, and may help reduce homocysteine levels for better heart health.
Tip: Look for methylfolate, the bioavailable form of folate, for better absorption.
7. Biotin: Hair, Skin, and Nails
Helps keep hair thick, skin glowing, and nails strong as we age.
Bonus: Combine with a multivitamin to cover all your beauty bases.
🌿 Choosing the Right Supplement
Not all supplements are created equal. Look for:
- Clean, simple ingredients
- Third-party testing for purity
- Scientifically-backed formulations
At LiveGood, we pride ourselves on creating high-quality supplements designed with women’s health in mind.
🌸 Take the First Step
Your 50s and beyond can be your most vibrant years yet. Start supporting your body with the right vitamins today.
Ready to explore quality supplements made for healthy aging? Click here to learn more.
Disclaimer: Always consult with a healthcare provider before starting any new supplement routine.
WIth all those supplements to choose from, ask Terry about the LiveGood free Health Assessment,