When stress levels rise, the body relies more heavily on certain nutrients. Vitamin C and magnesium are two essentials often discussed together for their roles in supporting the nervous system and everyday resilience.
🍊 The Role of Vitamin C in Stress Support
- Involved in adrenal function
- Helps support the body during periods of physical and emotional stress
- Contributes to immune and antioxidant protection
⚡ Why Magnesium Matters
- Supports muscle relaxation and nervous system signalling
- Plays a role in sleep quality and calm energy
- Commonly depleted during ongoing stress
🔗 Why They Work Well Together
Vitamin C and magnesium support different but complementary systems. Together, they help the body respond to stress more efficiently and recover more comfortably afterward.
🌿 Simple Ways to Support Intake
- Eating vitamin C–rich foods (citrus, berries, peppers)
- Including magnesium-rich foods (leafy greens, nuts, seeds)
- Supporting routines with consistent daily habits
Take This With You
Stress support works best when nutrients, habits, and rest come together. Small, steady choices can help the body feel more balanced over time.
