What Is Vitamin K2 and Why Is It So Important?
When it comes to bone and heart health, most people focus on calcium or vitamin D — but there’s one quiet powerhouse that often gets left behind: vitamin K2.
Unlike its cousin K1 (found in leafy greens), vitamin K2 works deep inside your body to move calcium where it belongs — into your bones and teeth — and away from your arteries and soft tissues. That means stronger bones and a healthier heart.
The Link Between K2 and Bone Strength
K2 activates a protein called osteocalcin, which helps bind calcium into your bone matrix. Without enough K2, your body may not use calcium efficiently — even if you’re getting plenty of it from food or supplements.
Many women over 50 start focusing on calcium, but without K2, that calcium might not be going where it’s needed most.
How K2 Protects the Heart
K2 also activates matrix GLA protein (MGP) — a powerful protector against calcium buildup in arteries. This helps keep your blood vessels flexible and reduces the risk of calcification, which becomes more common with age.
In short: K2 supports circulation and cardiovascular health, especially in midlife and beyond.
Natural Sources of K2
Vitamin K2 isn’t easy to get from the average diet. It’s found mostly in:
- Fermented foods (like natto — a Japanese soybean dish)
- Hard cheeses
- Liver and egg yolks from pasture-raised animals
But most people don’t eat these daily, which is why supplementation can be key.
Why I Use LiveGood’s D3-K2 Combo Daily
For simplicity and peace of mind, I personally take LiveGood’s Organic D3-K2 2000 every morning. It combines two vital nutrients — vitamin D3 and K2 — in their most absorbable forms.
- Supports bone density
- Helps keep arteries clear and flexible
- Complements other nutrients like magnesium and calcium
It’s clean, affordable, and designed for everyday use — especially for men and women over 50.
So What’s the Takeaway?
Vitamin K2 might be quiet, but it plays a massive role in how your body uses minerals to stay strong and healthy as you age.
If you’re focused on longevity, strength, and heart health, K2 deserves a spot in your daily routine.
✅ Take This With You
You do a lot to stay healthy — and sometimes it’s the smaller, lesser-known nutrients like K2 that make the biggest long-term difference.
Give your bones and heart the support they deserve.
🧡 I take it daily. It’s simple. And it works.
