As we journey through life, our bodies change—and so do our nutritional needs. For women over 50, maintaining energy, bone strength, and overall vitality becomes even more important. The good news? The right supplements can help fill in the gaps and support a vibrant, healthy life. Let’s explore 5 key supplements that every woman over 50 should know about.
1. Calcium for Strong Bones
As we age, bone density naturally decreases, putting women at a higher risk for osteoporosis. Calcium is essential for keeping bones strong and reducing fracture risk.
Tip: Pair calcium with vitamin D for better absorption and consider plant-based calcium for added bioavailability.
2. Vitamin D for Immunity and Mood
Vitamin D does more than help absorb calcium—it supports your immune system and may even boost mood and cognitive function.
Did you know? Many women over 50 are deficient in vitamin D, especially in colder climates or if they spend less time in the sun.
3. Omega-3 Fatty Acids for Heart & Brain Health
Omega-3s support heart health by reducing inflammation and promoting healthy cholesterol levels. They’re also great for keeping your mind sharp.
Source: Look for high-quality fish oil or plant-based alternatives like flaxseed oil if you’re vegetarian or vegan.
4. Collagen for Skin, Joints, and Gut Health
Collagen production slows with age, leading to wrinkles, joint stiffness, and digestive changes. Supplementing with collagen peptides can help support youthful skin, flexible joints, and a healthy gut lining.
Bonus: Pair with vitamin C to enhance collagen synthesis in the body.
5. Magnesium for Energy and Relaxation
Magnesium helps regulate hundreds of bodily functions, from energy production to muscle relaxation and even sleep quality.
Tip: A magnesium glycinate supplement is gentle on the stomach and highly absorbable.
How to Choose Quality Supplements
Not all supplements are created equal. Look for products with:
- Third-party testing for purity and potency
- No unnecessary fillers or additives
- Scientifically-backed formulations
At LiveGood, we’re proud to offer supplements designed with women’s health in mind. From multivitamins to collagen and more, everything we create is crafted for maximum benefit and value.
🌸 Take Charge of Your Health Today
Your 50s and beyond can be your most vibrant years yet. With the right nutritional support, you can keep glowing from the inside out. Start small, choose quality, and listen to your body’s needs.
Ready to explore high-quality supplements designed for vibrant living? Click here to learn more and take your first step to feeling your best.
Disclaimer: Always consult your healthcare provider before starting any new supplement regimen, especially if you have existing health conditions or are taking medication.
Great info – but remember that calcium needs to be balanced with magnesium which is probably why I couldn’t find a calcium only supplement from LiveGood.
Hypercalcemia is a condition in which the calcium level in the blood becomes too high. Too much calcium in the blood can weaken bones and create kidney stones. It also can affect the heart and brain.
Ref: https://www.mayoclinic.org/diseases-conditions/hypercalcemia/symptoms-causes/syc-20355523