When your gut is balanced, your body becomes far better at absorbing the nutrients and minerals you consume.
But when digestion slows or gut flora becomes imbalanced, even a healthy diet can leave you lacking in key minerals like magnesium, zinc, or iron.
Here’s how to strengthen both your digestion and your nutrient absorption naturally:
1️⃣ Eat fiber-rich foods — oats, chia seeds, and leafy greens feed beneficial bacteria.
2️⃣ Add probiotics and prebiotics — they keep your gut environment healthy.
3️⃣ Support mineral intake with supplements like LiveGood Super Greens and the LiveGood Multivitamin for better balance and absorption.
💡 Tip: Hydration plays a huge role too — drink water steadily throughout the day rather than all at once.
🌿 Your Body’s Control Center
Your gut is more than digestion — it’s your body’s control center for nutrient use, mood balance, and long-term vitality.
By nurturing it with mindful habits, you help every cell in your body receive the minerals it needs to thrive.
