Feeling tired during midlife isn’t always about sleep — sometimes the root cause is mineral imbalance.
Two minerals play a major role in how much energy you feel each day:
iron and copper.
These nutrients work together to help your body transport oxygen, create energy, and maintain steady vitality.
Let’s look at why they matter so much:
🔴 Iron — Essential for Oxygen & Energy Production
Iron helps your red blood cells carry oxygen to your tissues.
When iron is low, your whole body feels the difference:
- fatigue
- breathlessness
- cold hands and feet
- weakness
- poor focus
Midlife women are especially vulnerable due to hormonal shifts affecting absorption and metabolism.
Top Iron-Rich Foods:
- spinach
- lentils
- chickpeas
- pumpkin seeds
- quinoa
- fortified cereals
Pairing iron with vitamin C improves absorption.
🟠 Copper — The Mineral That Activates Iron
Copper is less talked about, but just as crucial.
Your body cannot use iron efficiently without enough copper.
Copper helps with:
- absorbing iron
- forming red blood cells
- building connective tissue
- supporting nervous system balance
- producing cellular energy
Without copper, even a good diet can still leave you tired.
Copper-Rich Foods:
- mushrooms
- nuts and seeds
- avocado
- dark chocolate
- chickpeas
- whole grains
🔗 Iron + Copper = A Powerful Midlife Energy Duo
These two minerals work hand-in-hand:
- Copper helps you absorb iron
- Iron transports oxygen
- Together they support energy, hormones, hair, and vitality
Low copper mimics low iron — leading to exhaustion and cravings.
Balanced levels create steady, natural energy throughout the day.
💚 LiveGood Support Tip
LiveGood Multivitamins
(containing essential minerals like copper, iron, zinc & B-vitamins)
can help maintain healthy mineral balance and support consistent midlife energy.
Pair them with LiveGood Essential Aminos for an extra boost in muscle support and metabolic energy.
Nourish Your Energy
If you’ve been feeling unusually tired, chilled, or foggy, it may be more than “getting older.”
Iron and copper play a major role in how your cells use oxygen and create energy.
A few small daily changes — mineral-rich foods, cleaner supplements, and balanced nutrition — can make a huge difference in how you feel.
Nourish your minerals.
Nourish your energy.
Nourish you.
