Hormonal changes in midlife can affect everything from mood and sleep to energy and weight. While lifestyle and diet play major roles, certain minerals are essential for supporting hormonal balance during this stage of life. Adding these to your daily nutrition can make a real difference in how you feel.
1. Magnesium: The Calming Mineral
Magnesium helps regulate cortisol and supports better sleep. It also eases muscle tension and supports bone health, both important in midlife.
Sources: leafy greens, almonds, pumpkin seeds, and high-quality magnesium supplements.
2. Zinc: For Hormones and Immunity
Zinc plays a key role in reproductive hormone production, immune strength, and skin health. It’s especially important for women navigating midlife shifts.
Sources: pumpkin seeds, shellfish, beans, and zinc supplements.
3. Selenium: Small but Powerful
Selenium supports thyroid function, which influences metabolism, energy, and mood. Even in small amounts, it helps balance hormones effectively.
Sources: Brazil nuts, sunflower seeds, and selenium supplements.
4. Calcium: More Than Just Bones
Beyond supporting strong bones, calcium also assists in nerve signaling and hormonal regulation. Ensuring adequate intake is crucial in midlife.
Sources: dairy, fortified plant milks, dark leafy greens, and supplements.
5. Iron: Keeping Energy Balanced
Iron supports oxygen transport in the body and helps reduce fatigue. While too much isn’t good, many midlife women still benefit from healthy levels.
Sources: spinach, lentils, lean meats, and iron supplements if recommended.
Bringing It All Together
Supporting hormonal balance in midlife doesn’t need to be complicated. Focusing on these essential minerals — magnesium, zinc, selenium, calcium, and iron — can help you maintain energy, reduce stress, and feel more in control during this important stage.
👉 Explore LiveGood’s Multivitamin and Magnesium Complex for a simple way to cover your bases and support your midlife wellness journey.
