Vitamin B12 is one of the most important nutrients for midlife wellness. It plays a central role in energy production, brain health, and nerve function — yet deficiencies are surprisingly common, especially for women over 50.
Why B12 Matters
- Energy Production: B12 helps convert food into fuel, supporting steady energy throughout the day.
- Brain Function: It’s vital for memory, focus, and mood balance. Low B12 has been linked to brain fog and forgetfulness.
- Nerve Health: B12 helps maintain the protective coating around nerves, supporting proper communication between brain and body.
Recent research highlights that even B12 levels considered “normal” may still fall short for brain protection in older adults—suggesting higher intake could better support cognitive and nerve health.
Signs of Deficiency
Deficiency can develop gradually and may look like:
- Fatigue and weakness
- Brain fog or difficulty concentrating
- Tingling in hands or feet
- Mood changes, such as irritability or low mood
If you notice these symptoms, checking your B12 levels may be worthwhile.
Food Sources of B12
- Fish and shellfish (salmon, tuna, clams)
- Poultry and lean meats
- Eggs and dairy products
- Fortified plant-based milks and cereals
Since absorption can decrease with age, supplements are often recommended after 50.
LiveGood Support for Daily Wellness
LiveGood’s Ultra B-Complex provides a blend of B vitamins, including B12, to support energy, brain clarity, and nervous system health. It’s an easy way to stay topped up and avoid common deficiencies.
Steady energy Better Wellness
Vitamin B12 is essential for keeping both your body and mind energized. By eating B12-rich foods and considering supplements like LiveGood’s Ultra B-Complex, you’ll support steady energy, sharper focus, and better wellness in midlife and beyond.
Vitamin B12 does more than fight fatigue—it supports red blood cells, nerves, mood, and the brain. Supplementing, especially with high-quality blends like LiveGood’s Ultra B-Complex, ensures you’re covered across energy, clarity, and overall wellness.