L-Glutamine is one of the most abundant amino acids in the body, and it plays a vital role in both gut health and muscle recovery. For women in midlife, supporting these two areas is especially important — digestion often becomes more sensitive, and maintaining muscle mass is key to staying strong and independent.
Key Sections
1. What is L-Glutamine?
L-Glutamine is an amino acid that serves as a building block for protein. It’s used by the gut lining and muscle tissue, making it a unique nutrient for both digestion and physical recovery.
2. L-Glutamine for Gut Health
Your intestines rely on glutamine as a fuel source. It helps maintain the integrity of the gut lining, supports nutrient absorption, and may reduce digestive discomfort.
3. L-Glutamine for Muscle Recovery
After exercise, glutamine supports protein synthesis and helps repair muscle tissue. It can also reduce muscle soreness and speed up recovery.
4. Immune System Support
Because the gut is home to much of the immune system, glutamine indirectly strengthens immunity. It also fuels immune cells directly, making it an important nutrient during times of stress or illness.
5. Food & Supplement Sources
- Foods: Chicken, fish, eggs, cabbage, and spinach naturally provide glutamine.
- Supplements: A convenient way to ensure steady intake. Products like LiveGood Essential Aminos provide glutamine along with other amino acids for complete support.
A Simple Step You Can Take Today
Adding more glutamine-rich foods or supplements into your daily routine can help support your gut, improve recovery from workouts, and strengthen your immune system. It’s a small change that makes a big impact on long-term wellness.
✨ Tip: Mix a scoop of LiveGood Essential Aminos into your post-workout drink to give your muscles and gut the fuel they need to thrive.
