When it comes to minerals, it’s not just how much we need that matters — it’s which kind and how they work together.
Your body depends on both macro minerals and trace elements, each with unique roles that support everything from bone strength to hormone balance.
💪 Macro Minerals: The Heavy Lifters
These are minerals your body needs in larger amounts — like calcium, magnesium, potassium, sodium, phosphorus, and sulfur.
They help with:
- Strong bones and teeth 🦴
- Fluid balance and hydration 💧
- Muscle and nerve function ⚡
- Energy metabolism 🔋
Without enough macro minerals, your body struggles with fatigue, cramps, or mood swings.
🌿 Trace Elements: The Silent Support Team
Trace minerals (zinc, selenium, iron, copper, iodine, manganese, chromium) are needed in tiny amounts — yet their impact is huge.
They support:
- Enzyme and hormone production
- Immune defense
- Collagen formation
- Oxygen transport and detoxification
Even a small deficiency can affect how you feel day to day.
⚖️ Why Both Matter Together
Macro minerals create your body’s foundation — while trace elements fine-tune the systems that keep everything running smoothly.
Think of them as partners: one provides strength and structure, the other coordination and precision.
🌸 How to Get Enough Naturally
- Eat a colorful variety of fruits, vegetables, nuts, and seeds.
- Include sea salt or mineral-rich seasoning in moderation.
- Stay hydrated — minerals travel best in water.
- Add a high-quality supplement like LiveGood Multivitamin to fill daily gaps.
🌿 Why This Matters for You
Understanding the difference between macro and trace minerals helps you make smarter choices for your diet and supplements.
When these nutrients are balanced, your energy, mood, and overall health stay in sync.
✅ LiveGood Product Mention
👉 Get the right balance of both macro and trace minerals with LiveGood Multivitamin — formulated for everyday vitality and midlife wellness.
