Even the busiest days have room for calm — if you give yourself permission to pause.
Why Breathing Matters
Your breath is your body’s built-in reset button. Slow, mindful breathing helps regulate your nervous system, lower stress hormones, and restore balance to your heart rate and mind.
How to Take a Mindful Breathing Break
1️⃣ Pause for one minute.
Put your phone down. Let your shoulders drop.
2️⃣ Inhale through your nose for 4 seconds.
3️⃣ Hold gently for 2 seconds.
4️⃣ Exhale slowly through your mouth for 6 seconds.
5️⃣ Repeat for one minute — or longer if you can.
Even one intentional minute like this can shift your mood, focus, and clarity.
When to Use It
– Between work tasks
– Before replying to stressful emails
– During your afternoon energy dip
– Anytime your mind feels scattered
🌿 Pro Tip: Pair your mindful breathing ritual with a LiveGood CBD Gummy to help calm your body and mind naturally while you focus on your breath.
Tiny Acts Of Self-Care
You don’t have to meditate for hours to feel centered. Mindful breathing breaks are tiny acts of self-care that remind your body to relax and reset — one breath at a time.
