Why Trace Minerals Matter
Trace minerals may be required in small amounts — but their impact on your body is huge.
They help regulate hormones, protect your immune system, and keep your skin, hair, and nails healthy.
The most vital include:
- Zinc – immunity and skin health
- Selenium – thyroid and metabolism
- Copper – energy and blood flow
- Iodine – hormone regulation
- Manganese – bone health and repair
As we move through midlife, the body’s ability to absorb minerals gradually slows, making consistent intake even more important.
🌱 1️⃣ Eat a Variety of Mineral-Rich Foods
Nature provides everything your body needs for mineral balance — when you eat a wide variety of whole foods:
- Nuts and seeds (magnesium, zinc, selenium)
- Leafy greens (manganese, iron, copper)
- Seaweed (iodine)
- Lentils and beans (iron, zinc, copper)
- Berries (antioxidants that protect minerals in the body)
These foods keep your natural systems strong and balanced.
💧 2️⃣ Support with Smart Hydration
Trace minerals dissolve in water — so the type of hydration matters.
Try adding a pinch of sea salt or a squeeze of lemon to filtered water for natural electrolytes.
Or mix a scoop of LiveGood Essential Minerals into your morning drink to restore balance quickly and support daily function.
💡 Consistent hydration helps your body use minerals properly — not just store them.
🌾 3️⃣ Avoid Common Mineral Drains
Modern life can deplete your mineral reserves without you noticing.
Watch out for these hidden drains:
- Overuse of caffeine or alcohol
- Excess sugar or processed foods
- Stress (raises cortisol, which depletes magnesium and zinc)
- Low water intake
Replace what daily stress takes away — gently and naturally.
🌸 4️⃣ Pair Minerals with Vitamins
Your body absorbs minerals more efficiently when paired with the right vitamins:
- Vitamin D + Calcium + Magnesium = Bone strength
- Vitamin C + Iron = Improved absorption
- Zinc + B Vitamins = Hormone balance
Try LiveGood Essential Minerals alongside your daily LiveGood Multivitamin for the perfect synergy.
💛 Calm, Steady And Consistent
Balancing trace minerals is about daily awareness, not perfection.
Eat real food, hydrate wisely, and choose supplements that fill small gaps.
Long-term health is built one small mineral at a time — calm, steady, and consistent.
