Menopause can bring physical and emotional changes that sometimes feel overwhelming. Adaptogens — a unique group of herbs — can help ease the transition by balancing stress, supporting energy, and promoting overall resilience.
What Are Adaptogens?
Adaptogens are natural herbs and roots that help the body adapt to stress. They work by supporting the adrenal glands and balancing hormones, making them especially helpful during menopause.
Key Adaptogens for Menopause Support
- Ashwagandha
Known for its calming effects, ashwagandha may reduce stress, improve sleep, and support thyroid and adrenal health. - Rhodiola
Supports energy, stamina, and mental clarity while reducing fatigue linked to stress and hormone changes. - Maca Root
Traditionally used to support hormonal balance, energy, and libido in midlife women. - Holy Basil (Tulsi)
Helps regulate cortisol (the stress hormone), while supporting mood and emotional balance.
How They Help in Menopause
- Reduce hot flashes and night sweats by calming the nervous system
- Improve energy and reduce stress-related fatigue
- Support mood balance and reduce irritability
- Promote better sleep and relaxation
LiveGood Support for Hormone Balance
Alongside adaptogens, LiveGood’s Hormonal Balance Support for Women combines plant-based extracts designed to ease bloating, mood swings, and cravings. It’s a simple way to complement adaptogen-rich foods and teas.
Your Natural Support
Adaptogens offer gentle, natural support for women navigating menopause. By adding herbs like ashwagandha, rhodiola, maca, and holy basil into your wellness routine — and combining them with targeted supplements like LiveGood’s Hormonal Balance — you can move through this stage of life with more ease and resilience.
