If you’ve ever finished a workout feeling drained or struggled to bounce back the next day, amino acids may be the missing link. These tiny building blocks of protein are essential for muscle repair, energy, and recovery — especially important in midlife when maintaining strength and stamina becomes a priority.
Why Amino Acids Matter
Amino acids are the foundation of proteins, which support nearly every function in the body. They:
- Help repair and rebuild muscle tissue after activity
- Support energy production during exercise
- Aid in hormone and enzyme function
- Promote mental focus and reduce fatigue
There are 20 amino acids in total, but 9 are considered essential — meaning your body can’t make them, and you need to get them through diet or supplements.
Key Amino Acids for Energy & Recovery
- Leucine – Stimulates muscle protein synthesis and supports lean muscle maintenance.
- Isoleucine – Helps regulate energy levels and blood sugar during activity.
- Valine – Assists with muscle endurance and reduces exercise-related fatigue.
- Glutamine – Plays a big role in recovery and immune system support.
- Arginine – Supports circulation and nutrient delivery to muscles.
How to Include Amino Acids in Your Diet
- Protein-rich meals: Include eggs, fish, chicken, quinoa, lentils, and beans.
- Post-workout snacks: Smoothies with protein powder, Greek yogurt, or a shake with added aminos.
- Daily supplementation: A quality amino acid blend can fill in the gaps and provide balanced support.
Extra Support with LiveGood Essential Aminos
LiveGood Essential Aminos are designed to deliver the full profile of essential amino acids plus electrolytes — ideal for maintaining energy, hydration, and recovery. Mix a scoop into water before, during, or after workouts for an easy boost.
Maintain Your Vitality
Amino acids are vital for keeping your body strong, energized, and resilient. By combining protein-rich meals with targeted amino acid support, you’ll recover faster, feel less fatigued, and maintain the vitality you need to thrive in midlife and beyond.
