Shorter days, colder weather, and lower sunlight levels can all make winter fatigue feel stronger. Many women notice reduced energy, heavier moods, and slower mornings this time of year.
The good news? Antioxidants can play a powerful role in supporting steady energy and protecting your body from seasonal dips.
Here are a few key antioxidants that help your body stay energised, balanced, and supported through the winter months.
1. Vitamin C — The Classic Immune & Energy Supporter
Vitamin C is essential for:
- Immune function
- Collagen production
- Stress response
- Daily vitality
Great winter sources include:
- Citrus fruit
- Berries
- Red peppers
- Broccoli
Daily support becomes even easier with a clean supplement routine — LiveGood Super Reds includes natural sources that complement vitamin C beautifully.
2. Polyphenols — Your Winter Energy Protectors
Polyphenols help reduce oxidative stress and support circulation — both essential for boosting winter energy.
Top sources include:
- Berries
- Green tea
- Dark chocolate
- Pomegranate
- Grapes
A scoop of Super Reds or Super Greens is an easy way to add more polyphenols to your day in seconds.
3. Vitamin E — Helps Reduce Seasonal Tiredness
This antioxidant helps protect cells from winter stress and supports hormone balance.
You can find it in:
- Almonds
- Sunflower seeds
- Spinach
- Avocado
Simple, nourishing foods that pair well with winter meals.
4. Beta-Carotene — Brightens Energy & Immune Response
Beta-carotene helps the body convert it into vitamin A — essential for immune function and daily vitality.
Winter-friendly sources include:
- Sweet potato
- Carrots
- Butternut squash
- Dark leafy greens
Warm soups and roasted veg bowls make this easy.
5. Flavonoids — Mood & Circulation Support
Flavonoids help support:
- Better circulation
- Immune strength
- Nervous system balance
- Cognitive clarity
Found in:
- Apples
- Berries
- Cocoa
- Green tea
- Onions
A cup of green tea with lemon is a simple winter pick-me-up.
Supplement Support for Winter Energy
Even with a nutrient-rich diet, winter months can make energy feel low. Many women add:
- LiveGood Super Reds (circulation + energy)
- LiveGood Super Greens (immune + digestion)
- LiveGood D3-K2 (sunlight support)
A gentle daily routine makes a noticeable difference in winter vitality.
⭐ A Brighter Mood
Winter fatigue doesn’t have to slow you down. By adding antioxidant-rich foods and gentle supplements, you can support steady energy, stronger immunity, and a brighter mood throughout the colder months. Small daily choices make a big difference in how you feel.
