Metabolism naturally shifts during midlife — often becoming slower, more sensitive to stress, and more influenced by hormones. The good news is that the right nutrients can help bring balance, energy, and stability back into your daily rhythm.
Here are some of the best supplements to support metabolic balance for women over 50.
💊 1. Magnesium for Energy & Insulin Sensitivity
Magnesium plays a key role in:
- Blood sugar balance
- Energy production
- Muscle relaxation
- Sleep quality
Many midlife women don’t get enough, which can impact metabolism.
LiveGood Magnesium Complex is a gentle and effective option to support these pathways.
🥦 2. Greens Powders for Natural Detox & Digestive Support
Healthy digestion supports a healthy metabolism.
Greens powders like LiveGood Super Greens help by providing:
- Antioxidants
- Chlorophyll
- Gut-friendly nutrients
- Gentle detox support
Adding a scoop to water or smoothies is a simple daily boost.
💛 3. Omega-3 Fatty Acids for Hormonal Balance
Omega-3s help reduce inflammation, support heart health, and assist with hormone regulation — all essential for midlife metabolic health.
They may also help reduce feelings of sluggishness and improve mental clarity.
🌞 4. Vitamin D3-K2 for Hormones & Energy
Vitamin D plays a major role in metabolism, immune function, and mood.
Levels often drop during midlife, especially in winter months.
Pairing Vitamin D with K2 improves absorption and supports bone and cardiovascular health.
LiveGood D3-K2 2000 is an easy addition to the daily routine.
🦠 5. Probiotics for Gut Health & Weight Balance
A healthy gut microbiome can improve:
- Digestion
- Nutrient absorption
- Appetite regulation
- Inflammation control
LiveGood’s Bio-Active Complete Probiotic can be helpful for restoring balance and supporting metabolism.
🥤 6. Protein Support for Steady Blood Sugar
Protein helps keep appetite stable and prevents blood sugar dips that can slow down metabolism.
Adding LiveGood Complete Plant Protein to shakes or smoothies can support:
- Satiety
- Muscle maintenance
- Energy levels
- Hormonal balance
🌟 Supporting Your Body
Metabolic balance in midlife isn’t about strict dieting — it’s about supporting your body with the nutrients it naturally needs during this stage of life.
By combining magnesium, greens, omega-3s, vitamin D3-K2, probiotics, and quality protein, you create a foundation that helps you feel energised, stable, and well-supported every day.
Choose one or two to begin, and build gently from there.
