Good sleep is one of the most powerful foundations for health, yet many women over 50 struggle with restlessness, night waking, or difficulty falling asleep. The good news? By practicing better sleep hygiene habits, you can improve the quality of your rest and wake up refreshed.
What Is Sleep Hygiene?
Sleep hygiene simply means the set of daily routines and environment choices that promote restful sleep. Like brushing your teeth for dental health, sleep hygiene habits support your body’s natural rhythm.
Tips for Building Better Sleep Hygiene
- Keep a Consistent Sleep Schedule
Go to bed and wake up at the same time daily to support your body’s circadian rhythm. - Create a Relaxing Evening Routine
Reading, stretching, or listening to calming music signals to your body that it’s time to wind down. - Limit Screens Before Bed
Blue light from phones and TVs interferes with melatonin production, making it harder to fall asleep. - Make Your Room Sleep-Friendly
Keep the bedroom cool, dark, and quiet. Invest in comfortable bedding and pillows. - Watch Caffeine and Alcohol
Both can disrupt deep sleep cycles, so it’s best to limit them in the evening.
Nutritional Support for Better Sleep
Certain nutrients can help relax the body and support deeper rest. LiveGood’s Magnesium Complex is designed to calm the nervous system and promote quality sleep. Pairing good habits with the right nutrition can make falling asleep and staying asleep much easier.
Your Way To Better Sleep
Sleep hygiene is about creating the right conditions for rest. By sticking to consistent routines, winding down without screens, and supporting your body with nutrients like LiveGood Magnesium Complex, you can enjoy deeper, more restorative sleep night after night.
