Calcium and magnesium work together like partners — one strengthens, the other steadies.
But too much of one and too little of the other can throw your health off balance.
Why Balance Matters
🌿 Calcium supports strong bones, teeth, and muscle contraction.
🌿 Magnesium helps your muscles relax, keeps your heart rhythm steady, and assists calcium absorption.
When calcium levels are high but magnesium is low, muscles can tighten, sleep may suffer, and bone health can actually decline. The key is balance, not excess.
Food Sources That Support Both
– Leafy greens like spinach and kale
– Almonds, pumpkin seeds, and chia seeds
– Yogurt or fortified plant-based milk
– Salmon and sardines for calcium-rich protein
Supplement Support for Harmony
If your diet lacks consistency, consider adding:
💊 LiveGood Magnesium Complex — to restore calm energy, muscle recovery, and mineral absorption.
💊 LiveGood Multivitamin — to ensure both calcium and magnesium are present in perfect synergy.
🌿 Pro Tip: Magnesium also helps your body use vitamin D effectively — a key trio for healthy bones and muscles.
Your body In Harmony
Balanced minerals equal balanced energy.
When calcium and magnesium work in harmony, your body feels steady, strong, and naturally vibrant — the way it’s meant to.
