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Fitness & Mobility / Fitness / Fitness & Exercise / Fitness After 50 / Fitness Over 50 / Healthy Lifestyle / Healthy Lifestyle Habits / Midlife Wellness / Motivation

How to Stay Motivated to Exercise at Home

August 20, 2025August 20, 2025 - by TerryT - Leave a Comment

Why Staying Motivated at Home Can Be Tricky When you’re exercising at home, it’s easy to let distractions get in the way — the laundry, the phone, or simply the …

Fitness & Exercise / Healthy Aging / Healthy Habits / Healthy Lifestyle / Joint Health / Joint Support

Gentle Morning Stretches for Pain-Free Joints

August 10, 2025August 10, 2025 - by TerryT - Leave a Comment

Starting your day with gentle, mindful movement is one of the best ways to keep your joints flexible, reduce stiffness, and set a positive tone for the hours ahead. Especially …