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How to Stay Motivated to Exercise at Home

August 20, 2025August 20, 2025 - by TerryT - Leave a Comment

Why Staying Motivated at Home Can Be Tricky When you’re exercising at home, it’s easy to let distractions get in the way — the laundry, the phone, or simply the …

The Benefits of Strength Training for Midlife Women

July 31, 2025July 31, 2025 - by TerryT - Leave a Comment

Strength training isn’t just for bodybuilders or gym lovers — it’s a lifeline for women over 50. Whether you’re brand new to lifting or returning after a break, building muscle …

Essential Amino Acids for Muscle Health After 50

July 24, 2025 - by TerryT - Leave a Comment

As we age, maintaining muscle strength and energy becomes more important than ever. Whether you’re staying active with walks, workouts, or simply enjoying life, your muscles need the right fuel …