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Why Potassium is Important for Heart and Muscle Health
Nutrition / Heart & Circulation / Heart Health / Muscle Health / Women 50+ / Women Over 50

Why Potassium is Important for Heart and Muscle Health

August 7, 2025August 7, 2025 - by TerryT - Leave a Comment

As we move through midlife and beyond, our nutritional needs begin to shift. One mineral that often gets overlooked—but is absolutely essential—is potassium. It plays a key role in supporting …

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Vitamin K2 The Overlooked Nutrient for Bone and Heart Health
Bone Health / Heart & Circulation / Men's Health / Supplements / Women's Health

Vitamin K2: The Overlooked Nutrient for Bone and Heart Health

July 30, 2025July 30, 2025 - by TerryT - Leave a Comment

What Is Vitamin K2 and Why Is It So Important? When it comes to bone and heart health, most people focus on calcium or vitamin D — but there’s one …

Vitamin K2: The Overlooked Nutrient for Bone and Heart Health Read More

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