Mental Wellness - Health & Wellness

Daily Affirmations to Reduce Anxiety and Build Confidence

November 21, 2025November 21, 2025 - by TerryT - Leave a Comment

A simple daily affirmation practice can shift your mindset, ease anxiety, and strengthen self-belief — especially during midlife when life changes, responsibilities, and emotions often feel heavier than usual. Repeating …

Mental Wellness / Mineral Health / Minerals / Minerals & Micronutrients / Stress Management / stress reduction / Stress Relief / Stress Support

The Link Between Magnesium and Emotional Wellbeing

October 25, 2025October 25, 2025 - by TerryT - Leave a Comment

When life feels stressful or overwhelming, your body often sends quiet signals that it’s running low on magnesium — a key mineral for emotional balance and calm. Why Magnesium Matters …

Mental Wellness / Midlife Health / Minerals & Micronutrients

How Mineral Deficiency Affects Mood and Mental Health

October 23, 2025October 23, 2025 - by TerryT - Leave a Comment

Your mood isn’t just in your mind — it’s deeply connected to your body’s chemistry.When your body lacks essential minerals, even simple daily stress can feel overwhelming. Why Minerals Matter …

Mental Wellness / Self-Care / Self-Care & Mindfulness / Stress Management / stress reduction / Stress Relief / Stress Support

Evening Journal Prompts for Stress Release

September 10, 2025September 14, 2025 - by TerryT - Leave a Comment

Life can get busy, and it’s easy to carry the stress of the day into the night. Journaling before bed is a powerful way to release tension, process emotions, and …

Mental Wellness / breathing techniques / Stress Management / stress reduction / Stress Relief / Stress Support

Mindful Breathing Exercises to Calm the Mind

September 8, 2025September 8, 2025 - by TerryT - Leave a Comment

In our fast-paced world, it’s easy to get caught up in stress, overthinking, and daily worries. But something as simple as mindful breathing can be a powerful way to reset …

Mental Wellness / Healthy Lifestyle Habits / Stress Management / stress reduction / Stress Relief / Stress Support / Women’s Wellness

Decluttering for Mental Clarity and Calm

August 17, 2025August 17, 2025 - by TerryT - Leave a Comment

Why Decluttering Matters for Mental Health It’s easy for clutter to pile up — a drawer, a table, a whole room. But physical clutter often mirrors mental clutter. Research shows …

Mental Wellness / Healthy Habits / Women 50+ / Women Over 50

Morning Affirmations for a Positive Midlife Mindset

August 7, 2025August 7, 2025 - by TerryT - Leave a Comment

Midlife is a powerful time of reflection, transformation, and rediscovery. Starting your day with intention can have a profound impact on your mood, clarity, and emotional well-being. One of the …

Mental Wellness / Natural Remedies / Over 50 Wellness

Natural Ways to Manage Stress and Anxiety in Midlife

July 21, 2025July 21, 2025 - by TerryT - Leave a Comment

Midlife can be a beautiful season of life—but it often brings its own unique stresses. From career changes to family responsibilities and physical changes, it’s easy to feel overwhelmed. The …