If you’ve ever wondered why energy levels seem to dip with age, part of the answer lies within your cells — specifically in your mitochondria. These tiny “powerhouses” are responsible for turning food into energy. And one nutrient plays a critical role in keeping them working efficiently: CoQ10.
What Is CoQ10?
Coenzyme Q10 (CoQ10) is a naturally occurring compound found in every cell. It helps mitochondria produce energy in the form of ATP (adenosine triphosphate). While your body makes CoQ10 naturally, production declines with age, which can lead to lower energy, fatigue, and slower recovery.
Key Benefits of CoQ10
- Energy Production
CoQ10 helps mitochondria convert nutrients into usable energy, making it essential for maintaining vitality in midlife and beyond. - Heart Health
The heart is one of the most energy-demanding organs in the body. CoQ10 supports healthy circulation and cardiovascular function. - Cellular Protection
Acting as an antioxidant, CoQ10 protects cells from oxidative stress and damage, which contribute to aging. - Exercise Recovery
Supplementing with CoQ10 has been linked to reduced fatigue and improved performance during physical activity.
Natural Sources of CoQ10
- Fatty fish (salmon, tuna, sardines)
- Organ meats (liver, kidney)
- Whole grains
While diet helps, it can be difficult to get enough through food alone.
LiveGood CoQ10 for Daily Support
LiveGood’s CoQ10 supplement provides a pure, highly absorbable form of this essential nutrient. Taking it daily can help restore levels that naturally decline with age, supporting energy, heart health, and overall vitality.
How To Protect Your Health
Mitochondrial health is at the core of your energy and well-being. By supporting your body with CoQ10 — through both diet and supplementation — you can protect your cells, fuel your mitochondria, and feel more vibrant every day.
