A good night’s sleep isn’t just about feeling rested—it’s a cornerstone of healthy aging, especially for women over 50.
But with hormonal changes, stress, and busy lives, quality sleep can sometimes feel like a luxury. The good news? A few simple evening habits can set the stage for deeper, more restorative rest.
🌿 1. Stick to a Consistent Bedtime
Your body loves routine. Going to bed and waking up at the same time every day—even on weekends—helps regulate your internal clock for better sleep.
🌙 2. Limit Screen Time
The blue light from phones and TVs can suppress melatonin production. Try switching off screens at least 30 minutes before bed and opt for a book or calming music instead.
🍵 3. Sip a Calming Herbal Tea
Chamomile, lemon balm, or valerian root tea can help ease your body into relaxation mode.
🕯️ 4. Create a Relaxing Evening Ritual
Dim the lights, light a candle, and spend 10 minutes journaling or doing gentle stretches. It tells your brain: “It’s time to wind down.”
🛑 5. Avoid Heavy Meals and Caffeine Late
Late-night snacks and caffeine can keep your system too alert. Instead, opt for a light snack like a banana or handful of almonds if you’re peckish.
🌬️ 6. Try Deep Breathing or Meditation
Simple breathing exercises can calm the nervous system and prepare your mind for rest. Even 5 minutes can make a difference.
🌸 7. Support Your Sleep Naturally
Adding a high-quality supplement with magnesium, melatonin, or herbal sleep support may help encourage deeper, more restful sleep.
🎁 Our Recommendation → LiveGood’s Organic Super Reds
Packed with ingredients that support relaxation and overall wellness, this superfood blend is a great addition to your evening routine.
✅ Takeaway
Better sleep isn’t just about what you do at night—it’s about setting up habits that support your body’s natural rhythms. Start small, and you’ll be surprised how much better you feel in the morning.
