Your Body Loves Minerals — Let’s Feed It Well
Minerals are tiny nutrients with big influence on how we feel:
- 💪 Muscle strength & mobility
- 🤍 Heart health & circulation
- 🧠 Mood & nervous system balance
- 😴 Sleep quality
- ⚖️ Hormone regulation
- 🔋 Energy and metabolism
Midlife women especially benefit from staying mineral-rich — our bodies are shifting, and nutrition becomes gentle power medicine.
Here are natural whole foods that help replenish what your body needs every day. 🌿⬇️
🥬 Magnesium — Calm, Sleep, Muscle Support
Top Foods:
- Spinach & dark leafy greens
- Pumpkin seeds
- Almonds
- Avocado
- Dark chocolate (70%+)
Role: supports sleep, mood balance, muscles, nerves, heart rhythm
Tip: Sprinkle pumpkin seeds on soups, salads, or morning oats.
🍌 Potassium — Heart & Fluid Balance
Top Foods:
- Bananas
- Sweet potatoes
- Beans & lentils
- Coconut water
- Tomatoes
Role: fluid balance, blood pressure, nerve and muscle function
Try roasted sweet potato wedges with olive oil & sea salt.
🥛 Calcium — Bone Strength & Nervous System
Top Foods:
- Greek yogurt
- Sardines (with bones)
- Kale & broccoli
- Fortified plant milks
- Sesame seeds / tahini
Role: strong bones, teeth, and steady nerves
Pair calcium foods with vitamin D for best absorption.
🐟 Zinc — Immune & Hormone Support
Top Foods:
- Salmon & sardines
- Pumpkin seeds
- Chickpeas
- Eggs
- Quinoa
Role: hormone balance, immune support, tissue repair
Chickpea & avocado salad = easy zinc + magnesium boost!
💧 Bonus: Trace Minerals for Hydration & Energy
Top Foods:
- Sea salt (unrefined)
- Spinach
- Seaweed
- Mineral water
- Cacao
Role: hydration, enzymes, thyroid support, energy production
Also a great companion to electrolyte hydration days.
🌱 LiveGood Supplement Support
Nutrition first, supplements second — that’s the balance.
To fill the gaps gently and safely:
- LiveGood Magnesium Complex
- LiveGood Essential Aminos 💪✨ (for muscle support, energy, and recovery)
Amino acids help support strength, muscle nourishment, and gentle endurance — especially helpful during midlife when maintaining lean tissue and steady energy becomes a key part of feeling youthful and strong. 💚
💛 Nature Already Provides
You don’t need perfection — just a handful of mineral-rich choices each day.
Nature already provides what we need.
We simply say yes to it. 🌿✨
Feed your peace. Fuel your strength.
